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Friday 17 May 2013

Running

Added by Kenyjan, 610 weeks ago

Summary

Description

	Time (min.sek)	00:30:42
	Distance	7.01 km
	Speed	13.70 km/h
	Km time	04:23 min/km
	Intensity	Normal
	Calories	439 kcal

Uppvärmning: 3.21km - 15.37
Tävling: 3000m - 9.24
Nerjogg: 0.8km - 5.41

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