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Friday 17 May 2013

Running

Added by Vidstige, 683 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	3.97 km
	Speed	5.29 km/h
	Time per km	11:20 min/km
	Pulse	snitt 124 max 136
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	325 kcal

In på Norr Mälarstrand och tillbaka

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