Performed strength exercises in this workout.
Lying dumbell press
· Chest
|
11 x 15.0 kg |
| | |
Lying dumbell press
· Chest
|
11 x 17.0 kg |
| | |
Lying dumbell press
· Chest
|
11 x 19.0 kg |
| | |
Lying dumbell press
· Chest
|
10 x 21.0 kg |
| | |
Lying dumbell press
· Chest
|
6 x 30.0 kg |
| | |
Lying dumbell press
· Chest
|
6 x 30.0 kg |
| | |
Bänkpressmaskin David
· Chest
|
10 x 70.0 kg |
| | |
Bänkpressmaskin David
· Chest
|
10 x 70.0 kg |
| | |
Peck Deck
· Chest
|
10 x 65.0 kg |
| | |
Peck Deck
· Chest
|
10 x 65.0 kg |
| | |
Peck Deck
· Chest
|
10 x 65.0 kg |
| | |
Bänkpress Inner sned
· Chest
|
10 x 30.0 kg |
| | |
Bänkpress Inner sned
· Chest
|
10 x 50.0 kg |
| | |
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
Upright Row
· Shoulders
|
10 x 40.0 kg |
| | |
Upright Row
· Shoulders
|
10 x 45.0 kg |
| | |
Upright Row
· Shoulders
|
10 x 40.0 kg |
| | |
Axelpressmaskin David
· Shoulders
|
10 x 27.5 kg |
| | |
Axelpressmaskin David
· Shoulders
|
10 x 30.0 kg |
| | |
Axelpressmaskin David
· Shoulders
|
10 x 30.0 kg |
| | |
Dumbell Press
· Shoulders
|
8 x 40.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dumbell Press
· Shoulders
|
8 x 30.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dumbell Press
· Shoulders
|
8 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dumbell Press
· Shoulders
|
8 x 40.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dumbell Press
· Shoulders
|
8 x 30.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dumbell Press
· Shoulders
|
8 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Push downs
· Triceps
|
10 x 25.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Push downs
· Triceps
|
10 x 45.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Push downs
· Triceps
|
10 x 45.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Push downs
· Triceps
|
10 x 45.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Drag över huvud med rep
· Triceps
|
10 x 25.0 kg |
| | |
Drag över huvud med rep
· Triceps
|
10 x 30.0 kg |
| | |
Drag över huvud med rep
· Triceps
|
10 x 35.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 12.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 13.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 14.0 kg |
| | |
Hammercurl
· Biceps
|
10 x 12.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hammercurl
· Biceps
|
10 x 12.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Cable uppe
· Biceps
|
15 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Cable uppe
· Biceps
|
10 x 15.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sit-up
· Abs
|
25 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sit-up
· Abs
|
25 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Leg raise
· Abs
|
10 reps |
| | |
Leg raise
· Abs
|
10 reps |
| | |
Leg raise
· Abs
|
10 reps |
| | |