Get the app Contact Login Create account

Thursday 21 February 2008

Weight training

Added by JoakimC, 957 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	323 kcal

Styrketräning på hotellrum i Gent.

0 like this

Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Lounge · Legs	25 reps
Lounge · Legs	25 reps
Lounge · Legs	25 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps