Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell Press · Shoulders	15 reps
Dumbell Press · Shoulders	15 reps
Dumbell Press · Shoulders	12 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Dumbell flyes · Chest	12 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Dumbell curl · Biceps	12 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Crounch i maskin · Abs	12 reps
Crounch i maskin · Abs	12 reps
Crounch i maskin · Abs	12 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Seated calf raise · Calves	10 reps
Seated calf raise · Calves	10 reps
Seated calf raise · Calves	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Pulldown · Back	12 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps