Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 10 reps |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Sneddrag
· Abs
|
12 reps |
| | |
|
Sneddrag
· Abs
|
12 reps |
| | |
|
Sneddrag
· Abs
|
12 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
