Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 12 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
9 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 reps |
| | |
|
Dumbell curl
· Biceps
|
10 reps |
| | |
|
Dumbell curl
· Biceps
|
8 reps |
| | |
|
Dumbell curl
· Biceps
|
8 reps |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
9 x 50.0 kg |
| | |
|
Bench press
· Chest
|
9 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Press i maskin
· Triceps
|
12 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
