Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell Press · Shoulders	10 reps
Dumbell Press · Shoulders	9 reps
Dumbell Press · Shoulders	8 reps
Dumbell Press · Shoulders	8 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	9 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	10 x 60.0 kg
Dips · Triceps	15 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps