Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
8 reps |
| | |
|
Leg raise
· Abs
|
6 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
