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Monday 8 July 2013

Running

Added by jsun, 591 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:48:35
	Distance	10.80 km
	Speed	13.34 km/h
	Km time	04:30 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	849 kcal

Seg. Hade egentligen tänkt vila men blev ett löppass istället.

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