Performed strength exercises in this workout.
Lår fram h
· Legs
|
15 x 10.0 kg |
| | |
Lår fram h
· Legs
|
15 x 10.0 kg |
| | |
Lår fram h
· Legs
|
15 x 10.0 kg |
| | |
Lår fram v
· Legs
|
15 x 5.0 kg |
| | |
Lår fram v
· Legs
|
15 x 5.0 kg |
| | |
Lår fram v
· Legs
|
15 x 5.0 kg |
| | |
Bicep - Arm Curl
· Biceps
|
6 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bicep - Arm Curl
· Biceps
|
6 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bicep - Arm Curl
· Biceps
|
5 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bicep - Arm Curl
· Biceps
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Chest Press
· Chest
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Chest Press
· Chest
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Chest Press
· Chest
|
5 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Chest Press
· Chest
|
6 x 32.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Pectoral Machine
· Chest
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Pectoral Machine
· Chest
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Pectoral Machine
· Chest
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Pectoral Machine
· Chest
|
5 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mage - Abdominal Crunch
· Abs
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mage - Abdominal Crunch
· Abs
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mage - Abdominal Crunch
· Abs
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mage - Abdominal Crunch
· Abs
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Pulldown
· Back
|
6 x 32.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Pulldown
· Back
|
6 x 32.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Pulldown
· Back
|
6 x 32.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Pulldown
· Back
|
6 x 32.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rygg övre - Low Row
· Back
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rygg övre - Low Row
· Back
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rygg övre - Low Row
· Back
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rygg övre - Low Row
· Back
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rygg nedre - Lower Back
· Back
|
6 x 30.0 kg |
| | |
Rygg nedre - Lower Back
· Back
|
6 x 30.0 kg |
| | |
Rygg nedre - Lower Back
· Back
|
6 x 30.0 kg |
| | |
Rygg nedre - Lower Back
· Back
|
6 x 30.0 kg |
| | |
Seated row
· Back
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Seated row
· Back
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Seated row
· Back
|
5 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Seated row
· Back
|
5 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Tricep - Cable
· Triceps
|
5 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |