Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell curl · Biceps	10 reps
Dumbell curl · Biceps	10 reps
Dumbell curl · Biceps	10 reps
Dumbell curl · Biceps	10 reps
Bench press · Chest	12 reps
Bench press · Chest	10 reps
Bench press · Chest	10 reps
Bench press · Chest	10 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps