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Sunday 28 July 2013

Running

Added by Vidstige, 674 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	3.37 km
	Speed	4.49 km/h
	Time per km	13:21 min/km
	Pulse	snitt 136 max 159
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	382 kcal

Sol och 26 grader (i skuggan). Sprang detta pass bara efter ett par minuters vila från förra.

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