Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 x 36.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 36.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 36.0 kg |
| | |
|
Leg press
· Legs
|
10 reps |
| | |
|
Leg press
· Legs
|
10 reps |
| | |
|
Leg press
· Legs
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 x 36.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 36.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 36.0 kg |
| | |
|
Bench press
· Chest
|
10 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 60.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Crounch i maskin
· Abs
|
15 x 60.0 kg |
| | |
|
Crounch i maskin
· Abs
|
12 x 60.0 kg |
| | |
|
Crounch i maskin
· Abs
|
12 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 70.0 kg |
| | |
|
Pulldown
· Back
|
10 x 70.0 kg |
| | |
|
Pulldown
· Back
|
10 x 70.0 kg |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 x 41.0 kg |
| | |
|
Press i maskin
· Triceps
|
10 x 41.0 kg |
| | |
|
Press i maskin
· Triceps
|
10 x 41.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 35.0 kg |
| | |
