Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 25.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 35.0 kg |
| | |
