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Weight training |
Added by Joarsson , 15 hours 25 minutes ago |
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Summary
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3x10x30 Militärpress
3x8x60 Barebell rows 3x8x25 Facepulls—> 10 3x8x50 Inclined bench press 3x8x70 Iso-lateral decline press 3x8x61 pecs 3x8x32 Barebell curls•• 3x8x15 Hammer curls•• (3x10x10 Inclined dumbbell curls)
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