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Monday 11 August 2008

Weight training

Added by Taniko, 944 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	13640.0 kg
	Intensity	High
	Calories	338 kcal

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Performed strength exercises in this workout.

Barbell curl · Biceps	15 x 16.0 kg
Barbell curl · Biceps	15 x 16.0 kg
Dumbell curl · Biceps	10 x 9.0 kg
Dumbell curl · Biceps	10 x 9.0 kg
Bench press · Chest	20 x 35.0 kg
Bench press · Chest	15 x 35.0 kg
Bench press · Chest	15 x 25.0 kg
Bench press · Chest	15 x 25.0 kg
Bench press · Chest	15 x 25.0 kg
Bench press · Chest	15 x 25.0 kg
Bench press · Chest	15 x 25.0 kg
Sit-up · Abs	20 x 82.0 kg
Sit-up · Abs	35 x 82.0 kg
Sit-up · Abs	25 x 82.0 kg
Sit-up · Abs	35 x 82.0 kg
Reverse wrist curl · Forearms	10 x 15.0 kg
Reverse wrist curl · Forearms	10 x 15.0 kg
Reverse wrist curl · Forearms	10 x 15.0 kg