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Performed strength exercises in this workout.

Standing bicep curl with dumbells · Biceps	10 x 10.0 kg	Koncentrationscurl sittande på bänk
Chin up · Back	19 x 82.0 kg
Bench press in smith machine · Chest	3 x 90.0 kg	3x1
Bench press in smith machine · Chest	10 x 60.0 kg
Bent over row with cables · Back	22 x 80.0 kg
Triceps pushdown in cables · Triceps	22 x 60.0 kg
Back extension · Back	30 reps
Sitting shoulder press with dumbells · Shoulders	18 x 15.0 kg
Leg raise · Abs	15 reps