Running

Added by gillargavle, 3 days, 8 hours ago

Summary

Description

	Time (min.sek)	01:00:46
	Distance	10.08 km
	Speed	9.95 km/h
	Km time	06:02 min/km
	Pulse	snitt 162 max 173
	Cadence	snitt 85 max 90
	Power	snitt 193 max 228
	Temperature	21.7 °C
	Intensity	Normal
	Calories	516 kcal
	Score	5618

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

83%	Average 162		Max 173	89%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 117

50% - 60%

00:00:15

0.4%

Zone 2

118 - 136

60% - 70%

00:00:31

0.9%

Zone 3

137 - 156

70% - 80%

00:04:47

7.9%

Zone 4

157 - 175

80% - 90%

00:55:12

90.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default