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103

Thursday 26 September 2013

Weight training

Added by cephesus, 666 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:05:00
	Total Weight	12610.0 kg
	Intensity	Normal
	Calories	436 kcal

Ben, armar, bröst rygg axlar
chins pullups samt dips med 15 extravikt

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Performed strength exercises in this workout.

Squat · Legs	18 x 20.0 kg
Squat · Legs	16 x 60.0 kg
Squat · Legs	14 x 80.0 kg
Squat · Legs	10 x 100.0 kg
Squat · Legs	10 x 110.0 kg
Squat · Legs	10 x 110.0 kg
Squat · Legs	12 x 90.0 kg
Leg extension · Legs	16 x 60.0 kg
Leg extension · Legs	14 x 70.0 kg
Leg extension · Legs	12 x 80.0 kg
Leg extension · Legs	12 x 80.0 kg
Leg extension · Legs	14 x 35.0 kg
Leg extension · Legs	12 x 45.0 kg
Leg extension · Legs	10 x 50.0 kg
Leg extension · Legs	10 x 50.0 kg