Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 10 x 22.5 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 22.5 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 22.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 27.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 27.0 kg |
| | |
|
Bench press inclined
· Chest
|
8 x 32.0 kg |
| | |
|
Bench press inclined
· Chest
|
8 x 32.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
