Running

Added by gillargavle, 2 days, 0 hours ago

Summary

Description

	Time (min.sek)	00:34:35
	Distance	5.25 km
	Speed	9.11 km/h
	Km time	06:35 min/km
	Pulse	snitt 146 max 161
	Cadence	snitt 84 max 93
	Power	snitt 178 max 244
	Temperature	19 °C
	Intensity	Normal
	Calories	261 kcal
	Score	3192

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 161	83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:40

1.9%

Zone 1

98 - 117

50% - 60%

00:00:39

1.9%

Zone 2

118 - 136

60% - 70%

00:01:22

4.0%

Zone 3

137 - 156

70% - 80%

00:30:28

88.2%

Zone 4

157 - 175

80% - 90%

00:01:24

4.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Running

Summary

Heart rate zones - Default