Performed strength exercises in this workout.
|
Leg press
· Legs
|
 7 x 130.0 kg |
| | |
|
Leg press
· Legs
|
6 x 130.0 kg |
| | |
|
Leg press
· Legs
|
6 x 130.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 30.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 30.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 35.0 kg |
| | |
|
Lounge
· Legs
|
10 x 1.0 kg |
| |  |
|
Lounge
· Legs
|
10 x 1.0 kg |
| | |
|
Lounge
· Legs
|
10 x 1.0 kg |
| | |
|
Lounge
· Legs
|
10 x 1.0 kg |
| | |
|
Pulldown
· Back
|
8 x 35.0 kg |
| | |
|
Pulldown
· Back
|
8 x 35.0 kg |
| | |
|
Pulldown
· Back
|
7 x 35.0 kg |
| | |
|
Seated row
· Back
|
6 x 35.0 kg |
| | |
|
Seated row
· Back
|
6 x 35.0 kg |
| | |
|
Seated row
· Back
|
6 x 35.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 12.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 15.0 kg |
| | |
|
Military press
· Shoulders
|
5 x 15.0 kg |
| | |
|
Liggande bicepspress
· Biceps
|
8 x 15.0 kg |
| | |
|
Liggande bicepspress
· Biceps
|
7 x 15.0 kg |
| | |
|
Liggande bicepspress
· Biceps
|
6 x 15.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 15.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 15.0 kg |
| | |
|
Vadpress
· Legs
|
8 x 150.0 kg |
| | |
|
Vadpress
· Legs
|
8 x 150.0 kg |
| | |
|
Vadpress
· Legs
|
8 x 150.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 64.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 64.0 kg |
| | |
