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Performed strength exercises in this workout.

Bench press · Chest	25 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 67.5 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Bent over row with barbell · Back	5 x 60.0 kg
Bent over row with barbell · Back	5 x 60.0 kg
Bent over row with barbell · Back	5 x 60.0 kg
Bent over row with barbell · Back	5 x 60.0 kg
Chin up · Back	6 reps
Chin up · Back	3 x 10.0 kg
Chin up · Back	3 x 15.0 kg
Chin up · Back	3 x 15.0 kg
Chin up · Back	5 reps
Dumbell Press · Shoulders	10 x 15.0 kg
Dumbell Press · Shoulders	5 x 20.0 kg
Dumbell Press · Shoulders	4 x 20.0 kg
Dumbell Press · Shoulders	4 x 20.0 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	5 x 17.5 kg
Hammarcurl · Biceps	15 x 5.0 kg
Dumbell curl · Biceps	4 x 17.5 kg
Hammarcurl · Biceps	15 x 5.0 kg