Jogging

Added by thOwig102, 1 day 13 hours ago

Summary

Description

	Time (min.sek)	00:28:22
	Distance	4.82 km
	Speed	10.20 km/h
	Km time	05:53 min/km
	Pulse	snitt 167 max 188
	Cadence	snitt 83 max 88
	Power	snitt 288 max 424
	Temperature	27.3 °C
	Intensity	Normal
	Calories	314 kcal
	Score	2622

Det här träningspasset har importerats.

0 like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

91%	Average 167		Max 188	102%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:09

0.5%

Zone 2

111 - 129

60% - 70%

00:00:24

1.4%

Zone 3

130 - 147

70% - 80%

00:00:52

3.1%

Zone 4

148 - 166

80% - 90%

00:10:36

37.4%

Zone 5

> 167

90% - 100%

00:16:18

57.6%

Login

Jogging

Summary

Heart rate zones - Default