Performed strength exercises in this workout.
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Mage - Sneda Situps V+H = 1 Set
· Abs
|
 6 reps |
|  |  |
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Mage - Redcord
· Abs
|
6 reps |
| | |
|
Alt Mage - Redcord
· Abs
|
|
| | |
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Mage - Hjulet
· Abs
|
6 reps |
| | |
|
Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Alt 1 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Alt 2 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Alt 3 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Rygg - Fatman Pull Up
· Back
|
6 reps |
| | |
|
Rygg - Chins X2 (vanliga + excentriska)
· Back
|
6 reps |
| | |
|
Alt Chins - i Maskin
· Back
|
6 reps |
| | |
|
Alt Chins - med gummiband
· Back
|
6 reps |
| | |
|
Alt Chins - Knästående "chins"
· Back
|
6 reps |
| | |
|
Rygg - Hantelrodd, V+H = 1 Set
· Back
|
6 reps |
| | |
|
Arm circles knee lift
· Other
|
|
| | |
|
Biceps -Bicepscurl Monkey Style, V+H
· Biceps
|
6 reps |
| | |
|
Biceps - Cablecross V+H=1set
· Biceps
|
6 reps |
| | |
|
Biceps - Hantelcurl, V+H = 1 Set
· Biceps
|
6 reps |
| | |
|
Triceps Cablecross
· Triceps
|
6 reps |
| | |
|
Triceps - Repet
· Triceps
|
6 reps |
| | |
