Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
|  | |
|
Hip lift, single leg
· Legs
|
8 reps |
| | |
|
Hip lift, single leg
· Legs
|
8 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
10 reps |
| | |
|
Hip lift, single leg
· Legs
|
8 reps |
| | |
|
Hip lift, single leg
· Legs
|
8 reps |
| | |
|
Deadlift, sumo - Barbell
· Legs
|
4 x 50.0 kg |
| | |
|
Piked HSPU
· Shoulders
|
4 reps |
| | |
|
Piked HSPU on box
· Shoulders
|
4 reps |
| | |
|
Deadlift, sumo - Barbell
· Legs
|
4 x 55.0 kg |
| | |
|
Piked HSPU
· Shoulders
|
4 reps |
| | |
|
Piked HSPU on box
· Shoulders
|
4 reps |
| | |
|
Pullup on box, rings
· Back
|
7 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Back, Back thigh
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Back, Back thigh
|
10 x 16.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
6 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
6 x 8.0 kg |
| | |
|
Pullup on box, rings
· Back
|
7 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Back, Back thigh
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Back, Back thigh
|
10 x 16.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
6 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
6 x 8.0 kg |
| | |
|
Tricep extensions on bar
· Triceps
|
10 reps |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 3.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 3.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
 30 seconds |
| | |
|
Tricep extensions on bar
· Triceps
|
10 reps |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 3.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 3.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
30 seconds |
| | |
