Performed strength exercises in this workout.
|
Backside shoulders - power band
· Shoulders
|
 10 reps |
| |  |
|
Hip raise with power band
· Other
|
10 reps |
|  | |
|
Backside shoulders - power band
· Shoulders
|
10 reps |
| | |
|
Hip raise with power band
· Other
|
10 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
5 x 5.0 kg |
| | |
|
Bulgarian Split Squat
· Legs
|
5 x 5.0 kg |
| | |
|
Bulgarian Split Squat
· Legs
|
5 x 5.0 kg |
| | |
|
Bulgarian Split Squat
· Legs
|
5 x 5.0 kg |
| | |
|
Bulgarian Split Squat
· Legs
|
5 x 5.0 kg |
| | |
|
Stående hög rodd med hantel
·
|
5 x 8.0 kg |
| | |
|
Stående hög rodd med hantel
·
|
5 x 8.0 kg |
| | |
|
Stående hög rodd med hantel
·
|
5 x 8.0 kg |
| | |
|
Stående hög rodd med hantel
·
|
5 x 8.0 kg |
| | |
|
Stående hög rodd med hantel
·
|
5 x 8.0 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
5 x 8.0 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
5 x 8.0 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
5 x 8.0 kg |
| | |
|
Neck stretch
·
|
 30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
