Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 8 x 19.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
8 x 16.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 16.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
| | |
|
Seated row
· Back
|
8 x 50.0 kg |
| | |
|
Seated row
· Back
|
8 x 55.0 kg |
| | |
|
Seated row
· Back
|
8 x 55.0 kg |
| | |
|
Back extension
· Back
|
8 reps |
| | |
|
Back extension
· Back
|
8 reps |
| | |
|
Back extension
· Back
|
8 reps |
| | |
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Rope push down
· Triceps
|
8 x 45.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 45.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 45.0 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 40.0 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 40.0 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 40.0 kg |
| | |
