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Monday 13 January 2014

Weight training

Added by Vidstige, 651 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	01:38:00
	Total Weight	0.0 kg
	Intensity	Normal
	Borg scale	11, Easy 65% of max
	Calories	545 kcal

30 min gång+jogg, lite styrka samt stretch

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