Why not give elinor.hultgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Backbend bridge · Other	14 x 60.0 kg
Backbend bridge · Other	15 x 60.0 kg
Backbend bridge · Other	17 x 60.0 kg
Backbend bridge · Other	16 x 60.0 kg
Backbend bridge · Other	17 x 60.0 kg
Triceps press with cables, with rope above the head, standing · Triceps	12 x 15.0 kg
Cable kickback · Legs	15 x 15.0 kg
Cable kickback · Legs	15 x 15.0 kg
Triceps press with cables, with rope above the head, standing · Triceps	18 x 12.5 kg
Cable kickback · Legs	12 x 17.5 kg
Cable kickback · Legs	12 x 17.5 kg
Triceps press with cables, with rope above the head, standing · Triceps	13 x 15.0 kg
Cable kickback · Legs	12 x 18.5 kg
Cable kickback · Legs	12 x 18.5 kg
Triceps press with cables, with rope above the head, standing · Triceps	13 x 15.0 kg
Sneda cable kickback · Butt	10 x 12.5 kg
Sneda cable kickback · Butt	10 x 12.5 kg
Triceps pushdown · Triceps	14 x 25.0 kg
Sneda cable kickback · Butt	11 x 12.5 kg
Sneda cable kickback · Butt	11 x 12.5 kg
Triceps pushdown · Triceps	10 x 27.5 kg
Sneda cable kickback · Butt	12 x 12.5 kg
Sneda cable kickback · Butt	12 x 12.5 kg
Triceps pushdown · Triceps	11 x 27.5 kg
Sumo Squat · Legs	13 x 32.0 kg
Lying triceps extension · Triceps	15 x 12.5 kg
Sumo Squat · Legs	13 x 32.0 kg
Lying triceps extension · Triceps	13 x 12.5 kg
Sumo Squat · Legs	11 x 32.0 kg
Lying triceps extension · Triceps	14 x 12.5 kg
Outer thigh lend forward · Chest	14 x 23.0 kg
Supported dips · Triceps	9 x 56.0 kg
Outer thigh lend forward · Chest	13 x 27.0 kg
Supported dips · Triceps	12 x 46.0 kg
Outer thigh lend forward · Chest	9 x 32.0 kg
Supported dips · Triceps	13 x 46.0 kg
Outer thigh lend forward · Chest	13 x 27.0 kg