Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	23 x 83.0 kg
Back extension · Back	20 reps
Bench press · Chest	3 x 90.0 kg
Bench press in smith machine · Chest	6 x 60.0 kg
Bench press in smith machine · Chest	3 x 80.0 kg
Triceps press with cables, with rope above the head · Triceps	18 x 35.0 kg
Rope push down · Triceps	3 x 60.0 kg
Leg raise · Abs	20 reps
Squats with barbell · Legs	12 x 80.0 kg
Squats with barbell · Legs	8 x 60.0 kg
High row with cables, sitting · Back	30 x 60.0 kg