Kickboxning

Added by Vidstige, 647 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:04:00
	Pulse	snitt 131 max 171
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	491 kcal

Morgonpass på FightClub Stockholm
Kombination 1x5 min innan byte:
f uppercut + b krok + benskift roundhouse + b rak + f krok + roundhouse.
jabb + cross + rulla + b krok + benskift roundhouse + b rak + f krok + roundhouse i huvudhöjd.

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Kickboxning