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Friday 14 February 2014

Strength Training

Added by emullo, 532 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	19405.0 kg
	Intensity	Normal
	Calories	724 kcal

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Performed strength exercises in this workout.

Squat · Legs	10 x 60.0 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	5 x 80.0 kg
Squat · Legs	7 x 100.0 kg
Squat · Legs	3 x 120.0 kg
Squat · Legs	3 x 140.0 kg
Squat · Legs	6 x 120.0 kg
Squat · Legs	15 x 80.0 kg
Leg press · Legs	10 x 40.0 kg
Leg press · Legs	10 x 80.0 kg
Leg press · Legs	10 x 120.0 kg
Leg press · Legs	8 x 220.0 kg
Leg press · Legs	6 x 220.0 kg
Leg press · Legs	15 x 60.0 kg
Leg press · Legs	15 x 60.0 kg
Leg press · Legs	15 x 60.0 kg
Seated calf raise · Calves	20 x 70.0 kg
Seated calf raise · Calves	20 x 70.0 kg
Seated calf raise · Calves	20 x 70.0 kg
Leg curl · Legs	15 x 45.0 kg
Leg curl · Legs	15 x 45.0 kg
Leg curl · Legs	15 x 45.0 kg