 | Time (min.sek) | 00:23:34 |
 | Distance | 3.26 km |
 | Speed | 8.30 km/h |
| Km time | 07:14 min/km |
 | Pulse | snitt 159 max 183 |
 | Intensity | Normal |
 | Calories | 327 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:01:03 |
0.20 km |
11.43 km/h |
05:15 min/km |
157 bpm |
| 2 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
152 bpm |
| 3 |
00:00:55 |
0.20 km |
13.09 km/h |
04:35 min/km |
161 bpm |
| 4 |
00:02:00 |
0.22 km |
6.60 km/h |
09:05 min/km |
156 bpm |
| 5 |
00:00:56 |
0.20 km |
12.86 km/h |
04:40 min/km |
165 bpm |
| 6 |
00:02:00 |
0.22 km |
6.60 km/h |
09:05 min/km |
158 bpm |
| 7 |
00:00:55 |
0.20 km |
13.09 km/h |
04:35 min/km |
164 bpm |
| 8 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
157 bpm |
| 9 |
00:00:55 |
0.20 km |
13.09 km/h |
04:35 min/km |
166 bpm |
| 10 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
159 bpm |
| 11 |
00:00:57 |
0.20 km |
12.63 km/h |
04:45 min/km |
166 bpm |
| 12 |
00:02:01 |
0.20 km |
5.95 km/h |
10:05 min/km |
160 bpm |
| 13 |
00:00:57 |
0.20 km |
12.63 km/h |
04:45 min/km |
166 bpm |
| 14 |
00:02:00 |
0.22 km |
6.60 km/h |
09:05 min/km |
161 bpm |
| 15 |
00:00:57 |
0.20 km |
12.63 km/h |
04:45 min/km |
167 bpm |
| 16 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
159 bpm |
|
