Performed strength exercises in this workout.
Military press
· Shoulders
|
10 x 40.0 kg |
| | |
Military press
· Shoulders
|
10 reps |
| | |
Military press
· Shoulders
|
10 x 40.0 kg |
| | |
Military press
· Shoulders
|
10 x 40.0 kg |
| | |
Military press
· Shoulders
|
10 x 40.0 kg |
| | |
Military press
· Shoulders
|
|
| | |
Military press
· Shoulders
|
10 x 40.0 kg |
| | |
Military press
· Shoulders
|
10 x 40.0 kg |
| | |
Squat
· Legs
|
10 x 45.0 kg |
| | |
Squat
· Legs
|
10 x 45.0 kg |
| | |
Squat
· Legs
|
10 x 45.0 kg |
| | |
Squat
· Legs
|
10 x 45.0 kg |
| | |
Marklyft
· Legs
|
10 x 45.0 kg |
| | |
Marklyft
· Legs
|
10 x 45.0 kg |
| | |
Marklyft
· Legs
|
10 x 45.0 kg |
| | |
Marklyft
· Legs
|
10 x 45.0 kg |
| | |