Performed strength exercises in this workout.
|
Marklyft (Hexbar)
· Back
|
 8 x 60.0 kg |
| | |
|
Marklyft (Hexbar)
· Back
|
5 x 80.0 kg |
| | |
|
Marklyft (Hexbar)
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft (Hexbar)
· Back
|
5 x 110.0 kg |
| | |
|
Marklyft (Hexbar)
· Back
|
5 x 110.0 kg |
| | |
|
Marklyft (Hexbar)
· Back
|
5 x 110.0 kg |
| | |
|
Marklyft (Hexbar)
· Back
|
5 x 110.0 kg |
| | |
|
Marklyft (Hexbar)
· Back
|
7 x 110.0 kg |
| | |
|
Crunches in cablecross
· Abs
|
8 x 15.0 kg |
| | |
|
Crunches in cablecross
· Abs
|
5 x 25.0 kg |
| | |
|
Crunches in cablecross
· Abs
|
5 x 35.0 kg |
| | |
|
Crunches in cablecross
· Abs
|
5 x 44.5 kg |
| | |
|
Crunches in cablecross
· Abs
|
5 x 44.5 kg |
| | |
|
Crunches in cablecross
· Abs
|
5 x 44.5 kg |
| | |
|
Crunches in cablecross
· Abs
|
5 x 44.5 kg |
| | |
|
Crunches in cablecross
· Abs
|
7 x 44.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 28.0 kg |
| | |
|
Rygglyft
· Back
|
5 x 28.0 kg |
| | |
|
Rygglyft
· Back
|
7 x 28.0 kg |
| | |
|
Leg raise
· Abs
|
17 reps |
Kroppsvikt | | |
|
Leg raise
· Abs
|
17 reps |
Kroppsvikt | | |
|
Leg raise
· Abs
|
17 reps |
Kroppsvikt | | |
