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Thursday 5 February 2009

cross-fit

Added by mengank, 900 weeks ago

Summary

Description

	Time (min.sek)	00:35:00
	Distance	4.20 km
	Speed	7.20 km/h
	Km time	08:20 min/km
	Intensity	Normal
	Calories	617 kcal

6x700m + 5x30 armhäv + 5x30 situps med kroppsskydd.
TWA ,MÅN och jag. arbetstid

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