Get the app Contact Login Create account

Saturday 7 February 2009

Weight training

Added by Vidstige, 901 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	818.6 kg
	Intensity	Normal
	Calories	176 kcal

no comment

0 like this

Why not give Vidstige some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Other	5 x 40.0 kg
Marklyft · Other	5 x 40.0 kg
Marklyft · Other	5 x 40.0 kg
Raka situps · Abs	10 x 40.5 kg
Raka situps · Abs	10 x 40.5 kg
Raka situps · Abs	8 x 40.5 kg
Chins · Back	8 x -33.0 kg
Chins · Back	8 x -33.0 kg
Chins · Back	8 x -33.0 kg
Dips · Triceps	10 x -28.6 kg
Dips · Triceps	10 x -28.6 kg
Dips · Triceps	10 x -28.6 kg
Axelpress · Shoulders	7 x 35.0 kg
Axelpress · Shoulders	7 x 35.0 kg
Axelpress · Shoulders	7 x 35.0 kg