Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Shoulders	8 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 47.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 47.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 47.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 47.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 47.5 kg
Pulldown · Back	8 x 13.0 kg
Pulldown · Back	5 x 20.0 kg
Pulldown · Back	5 x 28.5 kg
Pulldown · Back	5 x 33.5 kg
Pulldown · Back	5 x 33.5 kg
Pulldown · Back	5 x 33.5 kg
Pulldown · Back	5 x 33.5 kg
Pulldown · Back	5 x 33.5 kg
Dumbell lateral raises · Shoulders	5 x 9.0 kg
Sitt.rodd m V-grp · Back	5 x 36.0 kg
Dumbell lateral raises · Shoulders	5 x 9.0 kg
Sitt.rodd m V-grp · Back	5 x 36.0 kg
Dumbell lateral raises · Shoulders	7 x 9.0 kg
Sitt.rodd m V-grp · Back	7 x 36.0 kg