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Friday 4 April 2014

Cycling

Added by Vidstige, 638 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	9.73 km
	Speed	12.97 km/h
	Time per km	04:37 min/km
	Pulse	snitt 113 max 136
	Intensity	Normal
	Borg scale	11, Easy 65% of max
	Calories	244 kcal

till jobbet, med en extra vända för att hämta nycklar och frukost som jag glömde.

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