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Friday 4 April 2014

Cycling

Added by Vidstige, 638 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	12.00 km
	Speed	9.60 km/h
	Time per km	06:15 min/km
	Pulse	snitt 115 max 140
	Intensity	Normal
	Borg scale	12, Easy
	Calories	280 kcal

från jobbet till mamma med stopp i Liljeholmen (glömde stoppa klockan).

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