 | Time (min.sek) | 00:46:21 |
 | Distance | 8.07 km |
 | Speed | 10.45 km/h |
| Km time | 05:45 min/km |
 | Pulse | snitt 161 max 189 |
 | Intensity | Normal |
 | Calories | 641 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:16:27 |
2.04 km |
7.44 km/h |
08:04 min/km |
143 bpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
168 bpm |
| 3 |
00:01:30 |
0.06 km |
2.40 km/h |
25:00 min/km |
137 bpm |
| 4 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
177 bpm |
| 5 |
00:01:29 |
0.08 km |
3.24 km/h |
18:33 min/km |
145 bpm |
| 6 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
177 bpm |
| 7 |
00:01:30 |
0.08 km |
3.20 km/h |
18:45 min/km |
148 bpm |
| 8 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
180 bpm |
| 9 |
00:01:30 |
0.08 km |
3.20 km/h |
18:45 min/km |
157 bpm |
| 10 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
180 bpm |
| 11 |
00:01:30 |
0.12 km |
4.80 km/h |
12:30 min/km |
156 bpm |
| 12 |
00:03:27 |
0.61 km |
10.61 km/h |
05:39 min/km |
163 bpm |
|
