 | Time (min.sek) | 00:32:01 |
 | Distance | 5.38 km |
 | Speed | 10.08 km/h |
| Time per km | 05:57 min/km |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 560 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:08:11 |
1.50 km |
11.00 km/h |
05:27 min/km |
- |
| 2 |
00:02:02 |
0.30 km |
8.85 km/h |
06:47 min/km |
- |
| 3 |
00:01:40 |
0.22 km |
7.92 km/h |
07:35 min/km |
- |
| 4 |
00:02:13 |
0.33 km |
8.93 km/h |
06:43 min/km |
- |
| 5 |
00:02:15 |
0.33 km |
8.80 km/h |
06:49 min/km |
- |
| 6 |
00:02:33 |
0.38 km |
8.94 km/h |
06:43 min/km |
- |
| 7 |
00:01:47 |
0.26 km |
8.75 km/h |
06:52 min/km |
- |
| 8 |
00:00:49 |
0.13 km |
9.55 km/h |
06:17 min/km |
- |
| 9 |
00:10:31 |
1.93 km |
11.01 km/h |
05:27 min/km |
- |
|
