| Time (min.sek) | 00:58:15 |
| Distance | 8.58 km |
| Speed | 8.84 km/h |
| Km time | 06:47 min/km |
| Intensity | Normal |
| Calories | 919 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
2 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
- |
3 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
4 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
5 |
00:09:22 |
1.00 km |
6.41 km/h |
09:22 min/km |
- |
6 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
7 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
8 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
9 |
00:03:23 |
0.58 km |
10.29 km/h |
05:50 min/km |
- |
|