 | Time (min.sek) | 01:46:27 |
 | Distance | 38.34 km |
 | Speed | 21.61 km/h |
| Km time | 02:47 min/km |
 | Pulse | snitt 171 max 194 |
 | Cadence | snitt 83 max 152 |
 | Intensity | Normal |
 | Calories | 1101 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:15:01 |
5.00 km |
19.98 km/h |
03:00 min/km |
169 bpm |
79 rpm |
| 2 |
00:13:35 |
5.00 km |
22.09 km/h |
02:43 min/km |
175 bpm |
85 rpm |
| 3 |
00:13:30 |
5.00 km |
22.22 km/h |
02:42 min/km |
170 bpm |
84 rpm |
| 4 |
00:13:23 |
5.00 km |
22.42 km/h |
02:41 min/km |
163 bpm |
85 rpm |
| 5 |
00:14:05 |
5.00 km |
21.30 km/h |
02:49 min/km |
172 bpm |
83 rpm |
| 6 |
00:16:04 |
5.00 km |
18.67 km/h |
03:13 min/km |
175 bpm |
82 rpm |
| 7 |
00:12:09 |
5.00 km |
24.69 km/h |
02:26 min/km |
170 bpm |
85 rpm |
| 8 |
00:08:40 |
3.34 km |
23.12 km/h |
02:36 min/km |
172 bpm |
85 rpm |
|
