Running

Added by gillargavle, 2 days, 6 hours ago

Summary

Description

	Time (min.sek)	00:40:26
	Distance	5.58 km
	Speed	8.28 km/h
	Time per km	07:15 min/km
	Pulse	snitt 147 max 162
	Cadence	snitt 79 max 102
	Power	snitt 163 max 234
	Temperature	21.1 °C
	Intensity	Normal
	Calories	307 kcal
	Score	3741

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

75%	Average 147		Max 162	83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 117

50% - 60%

00:00:51

2.1%

Zone 2

118 - 136

60% - 70%

00:03:53

9.6%

Zone 3

137 - 156

70% - 80%

00:33:08

82.0%

Zone 4

157 - 175

80% - 90%

00:02:32

6.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default