 | Time (min.sek) | 01:19:17 |
 | Distance | 13.66 km |
 | Speed | 10.34 km/h |
| Km time | 05:48 min/km |
 | Pulse | snitt 172 max 184 |
 | Intensity | Normal |
 | Calories | 1190 kcal |
|
Det här träningspasset har importerats.
Till Kilene och sen milen, tunga spår som vanligt
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
151 bpm |
| 2 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
161 bpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
162 bpm |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
166 bpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
173 bpm |
| 6 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
175 bpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
177 bpm |
| 8 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
177 bpm |
| 9 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
178 bpm |
| 10 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
178 bpm |
| 11 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
179 bpm |
| 12 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
179 bpm |
| 13 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
179 bpm |
| 14 |
00:03:51 |
0.66 km |
10.29 km/h |
05:50 min/km |
181 bpm |
|
