Running

Added by gillargavle, 1 day 1 hours ago

Summary

Description

	Time (min.sek)	00:48:25
	Distance	6.85 km
	Speed	8.48 km/h
	Time per km	07:04 min/km
	Pulse	snitt 145 max 157
	Cadence	snitt 79 max 91
	Power	snitt 167 max 246
	Temperature	24.6 °C
	Intensity	Normal
	Calories	362 kcal
	Score	4483

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 145		Max 157	81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:22

0.8%

Zone 1

98 - 117

50% - 60%

00:00:43

1.5%

Zone 2

118 - 136

60% - 70%

00:03:55

8.1%

Zone 3

137 - 156

70% - 80%

00:43:08

89.2%

Zone 4

157 - 175

80% - 90%

00:00:12

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Running

Summary

Heart rate zones - Default