Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	15 reps
Upright Row · Shoulders	15 reps
Upright Row · Shoulders	15 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Drag med gummiband · Shoulders	10 reps
Drag med gummiband · Shoulders	10 reps
Drag med gummiband · Shoulders	10 reps
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	10 reps
Barbell preacher curl · Biceps	12 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	15 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	15 reps
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Chin up · Back	8 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Pulldown · Back	15 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	12 reps
Press i maskin · Triceps	10 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps